Swimming is not just a way to cool down your body on a hot day or have fun. It’s also a form of active recreation and a popular sport discipline. It’s one of the physical activities that have the most beneficial effect on the whole body, improving general health and well-being. Swimming is often used as a form of rehabilitation from infancy. It’s the most natural form of activity for us. After all, we swim already in our mothers’ stomachs.
Swimming is a popular sport. You can swim all year round. In summer you can swim in open, natural bodies of water. In winter you can swim in indoor pools or water thermae. Regular swimming strengthens your condition and improves your mobility. Swimming positively influences your mood. Regular training will help you lose a few pounds and prevent back pain. Thanks to this physical activity you can also improve your resistance.
YOU WANT MEDALS?
Anyone can swim. It is a sport for both children and older people. In many swimming pools classes are already held for babies. It is important to choose the right swimming style for you. The swimming styles differ in speed and intensity of effort. For beginners we recommend the backstroke and the swimming stroke. The butterfly swimming style, referred to as more difficult, is intended for fit people who have definitely more strength.
Swimming is a great form of rehabilitation. It helps people recover faster after injuries and surgeries. Exercises in water are safer because they relieve strain on joints. Rehabilitation in a swimming pool should take place in accordance with doctors and physiotherapists. Swimming plays an important role in the treatment of osteoporosis – it relieves the pressure on the bones which increases bone density.
Swimming is an effective and quite fast way to lose weight. Thanks to the involvement of almost all muscle groups and the variable effort, your silhouette becomes slimmer and your muscles much stronger. Swimming helps increase your metabolic rate, and because of the resistance of the water, you need to put more energy into training. During intensive training, the body can burn up to 800 kcal. The best slimming effects come from swimming with the kink or frog. Swimming is a great way to lose weight, but also to firm up all parts of the body. It is also an effective weapon in the fight against cellulite.
Back pain is a civilisation disease faced by more and more people of different ages. The best prescription for the bothersome pressure in the back is swimming. While swimming, the correct body posture is maintained and practically all muscle groups are involved. Water is a natural stress reliever and provides even resistance for your muscles without putting any strain on your joints and bones. Swimming supports the respiratory system – chest muscles work better. Swimming reduces stiffness of joints and stabilises the spine, getting rid of pain.
Thousands of completed projects for various sporting events and other events, unique design, full staff commitment and advanced, in-house production line, puts us among the leading medal manufacturers in Poland. Choose a proven offer, join a group of satisfied Modern Forms customers and entrust us with the implementation of your idea for medals for swimming competitions!
If you are looking for a manufacturer of medals for organised swimming competitions, take this opportunity – we invite you to familiarise yourself with our offer. You can count on a free medal design and its visualisation to make your decision easier. Modern 3D printing technology and our experienced team allow us not only to offer metal medals of the highest quality but also short time of their preparation – even in 7 working days. See how our products are made. All our previous realisations are interesting and worth seeing in our gallery.
Need medals for swimmers?
EMAIL OR CALL US
contact@modernforms.eu
+48 798 873 873